In my experience so far with reversing myopia, I’ve learned a few things that have made a big difference for me. They’re mostly related to ways you can make this journey easier for yourself. If you’re still experimenting with reversing myopia, below are some tips you can consider, too. #1 Use the Eye Chart Regularly Put up one or two eye charts in places that will be easy for you to use to check your vision casually and without much effort. (Get free printable eyecharts here.) This tip is actually CRITICAL because it keeps the idea of vision improvement in … Continue reading 5 Tips for Reversing Myopia
Since I started trying to reverse my myopia and control my child’s myopia progression, I’ve found eye charts to be handy. During the pandemic with distance learning and increase in computer use, I have used eye charts as a way to check my kids’ vision regularly. However, I’ve also found that those sneaky kids have memorized the eye charts so it’s harder for me to check their vision accurately! So below I’ve included links to the best free printable eye charts that I found online as well as links to some eye charts that I can customize. Standard charts typically … Continue reading Free Printable Eye Charts
I reviewed some online literature on eye massage to add to my repertoire of things to try for slowing / reversing myopia. As an acupressure layman, I found the acupressure points and techniques seemed to vary just enough from site to site to confuse me initially. Finally, I cobbled together some basics. (Note: there are also eye exercises and acupressure points on other parts of the body that directly affect the eyes. I think I will have to review those thoroughly another time.) My basic takeaway The theory is that eye massage improves the blood circulation to the eyes and … Continue reading Eye Massage and Eye Acupressure Points for Myopia
It has been about one year since I began trying to reverse myopia and I am relatively encouraged by the results after visiting the optometrist to validate my progress. If you’re new to trying to reduce your myopia, check out this post first: Going off of the contact lens prescription, my right eye improved by -1.00 diopter. My left eye improved by -1.25 diopters. Going off of the spectacle prescription, both my eyes improved by about -0.50 diopters (SPH), and neither eye needs astigmatism correction -0.50 (CYL) to see 20/20. I read on this post that the average rate of … Continue reading Reversing Myopia – One Year Update
Are you trying to bolster your eye health? In our family, we are definitely doing what we can to strengthen the eyes. At any given time, members of our family will have red and/or itchy eyes, dry eye, or blurry / myopic vision. While we use artificial tears and allergy eye drops, we also do what we can to help address the root cause. In traditional Chinese medicine, chrysanthemum (菊花, ju hua) is the go to herb for clearing and strengthening the liver which is apparently closely tied to our eye health, among other things. While there are extracts and … Continue reading Chrysanthemum and Goji Berries Tea Recipe for the Eyes
Updated 4/14/22 This is a niche post for those of us trying to explore the causes and cures for myopia. Since the causes of myopia are not fully understood, the treatments are still under discovery and experimentation. If you search online, you probably won’t find much evidence that the axial length of the human eye can be reduced – this is a key measurement that folks are using as an objective way to determine if axial length myopia can be reversed. However, I suspect that there exists some evidence – it just hasn’t reached Google’s top search results. I discovered that … Continue reading Can Axial Length Be Reduced?
If you’ve been reading about the latest findings on why we’re all becoming so nearsighted, then you know that researchers have found a strong link between myopia and outdoor light. They think that outdoor light (possibly even more so than near work) may have the strongest impact on protecting against myopia. However, the simple recommendation of spending more time outdoors is a little ambiguous and not enough information to decide whether following this recommendation was feasible or worthwhile. As much as I would like to spend my entire day at the beach, in a time-constrained world, I wondered how much … Continue reading How Much Outdoor Light Do You Need to Prevent Myopia?
In my quest to quell my child’s myopia, I discovered the myopia reversal community online. It seems there are many adults who are trying to improve their vision naturally. Yet while the medical eyecare community has not reached the point where they will even consider that myopia reversal is possible, myopia control for children is a growing sub-specialty and reaching mainstream eyecare practices in the US. In Asian countries where myopia is unusually high, myopia control is already a common practice. Considering that myopia control didn’t exist when I was growing up, (and yet here it is), I’m wary of … Continue reading Can You Control or Reverse Your Myopia?
Once you become myopic, is it possible for your vision to improve? Ophthalmologists and optometrists say NO, and rather emphatically so. However, welcome Internet research, pseudoscience, and anecdotal evidence. Even the burgeoning science found in myopia control methods has many theories in common with the myopia reversal movement. After a lot of reading, it seems like it may be possible to reverse some myopia and that it’s worth giving it a try. (As of 8/16/20: My one year progress update.) My takeaway: the basic method of reversing myopia The basic method of reversing myopia looks like this: Reduce your … Continue reading Reversing Myopia – My Experience So Far
Updated 5/7/21 It’s great to try and prevent myopia, but what if your child is already myopic? Or what if your child becomes myopic in spite of all your attempts to prevent it? Did you know that there are now ways that you can try to slow down your child’s myopia? Below I summarize the options that I researched and what we decided to try for myopia control. When I was growing up, anyone who became nearsighted just got glasses and were told that there was nothing to be done to either improve or slow down their myopia. However, now, … Continue reading Myopia Control Options and Our Choice
Screen time is great! It immediately distracts my kids and gets them to stay still. They love the screen so much that they’ll watch videos in languages they don’t know just to have the right to the screen. For me, when I’m standing in line at the grocery, I can check my emails or run through my grocery list. I can leave work early and be with my kids more often since I have email and text access to stay caught up with the office. It’s so efficient, time is never wasted, and dealing with the kids could never be … Continue reading The Slippery Slope of Smartphones and Screen Time
I’ve been nearsighted since I was eight and I’ve always hated that. Contacts or glasses – it’s just one extra thing you have to do. Plus, I can hardly do anything without them. Ever read “Lord of the Flies”? Remember Piggy and how useless he becomes without his glasses? Don’t worry if you’ve never read it, but if you have, then you can know that I have recurring nightmares about becoming Piggy. Children’s vision at highest risk Kids are usually born with perfect vision and we should help them preserve their vision for as long as possible! Our eyes are … Continue reading 6 Habits to Fight Myopia