Find the Lowest Price for EpiPens

We have food allergies and we need to carry around EpiPens. But we also don’t have spectacular health insurance, so below is a rundown of the options I went through. My takeaway is that if you can’t get an EpiPen or EpiPen alternative for free, you should only pay in the range of $5-low $100s in the U.S. #1 Health Insurance When we had excellent health insurance, I was able to buy a pack of two generic EpiPens for as little as $30. I’ve also seen online that some people have health insurance that can bring the cost down to … Continue reading Find the Lowest Price for EpiPens

My Favorite Free Printables

Since the pandemic began, I’ve been supplementing home learning for the kids here and there. I’ve found a few free printables that we really like – because they print well, and have an interface that is easy to use. (There are a lot of interactive sites that can supplement learning as well, but with all the Zoom and other digital resources that the schools are requiring the children to use, I’m trying to dial it back and reduce screen time for the kids.)  Here’s a running list in the various categories of what I’ve found and used: Favorite Free Math … Continue reading My Favorite Free Printables

4 Ways to Reduce Allergies Naturally

Maybe Zyrtec doesn’t work for you lately or perhaps you don’t like its side effects. Personally, I fear that we don’t know much about the long-term use of these “safe” OTC antihistamines for allergy relief. Instead, I’m hoping to treat my sneezing family as naturally as possible. Below are some of the things that I’ve been reading about (and in some cases, trying out): 1. Avoid Antibiotics as Much as Possible Scientists are increasingly looking at an imbalance in the microbiome as the root cause of many of the problems we have with our immune systems not working properly. These … Continue reading 4 Ways to Reduce Allergies Naturally

Keeping Produce and Cheese Fresh

It’s probably obvious why I’ve been researching how to make fresh food last as long as possible (not including freezing, pickling, cooking, etc.). In an effort to go grocery shopping just once every two weeks, I’ve discovered my Achilles heel in my desire for fresh produce. Below are the methods I’ve found so far for some fresh food that I recently bought. How to store cucumbers as long as possible I found conflicting opinions. Epicurious says to clean, dry, and wrap them in a dry paper towel, tucked inside a plastic bag. However, kitchn.com begs to differ. Its writer says … Continue reading Keeping Produce and Cheese Fresh

Health Insurance Plan Comparison Spreadsheets

Updated September 27, 2021 Changing jobs? Open enrollment? Recently, we were choosing between a variety of health insurance plans. Before I thought to look online, I had already made my own comparison spreadsheet, but I guess that’s all well and good because it was a nice, eye-opening experience to think through the ridiculous rules of each of the health insurance plans myself. Even the plan representatives barely understand the rules.  Later on, I found a few different health plans spreadsheets online that I thought were helpful and collected the links below. There are also various calculators and comparison widgets on … Continue reading Health Insurance Plan Comparison Spreadsheets

5 Traditional Chinese Herbal Remedies That Work

Traditional Chinese medicine (TCM) has been a part of my American upbringing because my parents grew up under TCM principles and philosophies. Our family healthcare approach has evolved to be a mix of both Western and Chinese medicine along with some skepticism for each of them (see “5 Reasons Not to Rely on Doctors“). However, through generations of family trial and error, we’ve come to find a few Chinese herbal remedies that are popular, commonplace, and also quite effective. Here are our top five Chinese herbal remedies: #1 Yunnan Baiyao Yunnan Baiyao is an ancient Chinese remedy for severe bleeding, … Continue reading 5 Traditional Chinese Herbal Remedies That Work

Sticky post

Minimalist, Athletic Shoes for Kids

In another post, I wrote about how I decided to lean towards minimalist footwear for my kids and for myself. Well, I didn’t realize that finding children’s minimalist, athletic footwear (and there are definitely degrees of minimalism here) would be so difficult! In fact, most popular brands had very thick soles and were heavy. Others were too rigid and narrow, particularly in the toebox, and even others also had positive inclines, so much that I was effectively putting my child in a slight heel. None of those made any sense to me and yet those were the majority that I … Continue reading Minimalist, Athletic Shoes for Kids

Best Shoes for Children

I never would have thought that buying shoes for children would be a complicated matter. But one day in my early shoe-buying days, I wondered how much space there should be between the top of my child’s toe and the top of the shoe. I looked it up and the search results opened a Pandora’s box of other considerations that changed the way I thought about footwear.  Trends in Children’s Footwear My major takeaways on footwear in general: Research in this area is slowly emerging and evolving https://www.theguardian.com/lifeandstyle/2010/aug/09/barefoot-best-for-children https://lermagazine.com/cover_story/thinking-small-making-strides-in-childrens-footwear There is a movement away from stiff and over-supportive shoe towards … Continue reading Best Shoes for Children