Traditional Chinese medicine (TCM) has been a part of my American upbringing because my parents grew up under TCM principles and philosophies. Our family healthcare approach has evolved to be a mix of both Western and Chinese medicine along with some skepticism for each of them (see “5 Reasons Not to Rely on Doctors“). However, through generations of family trial and error, we’ve come to find a few Chinese herbal remedies that are popular, commonplace, and also quite effective. Here are our top five Chinese herbal remedies: #1 Yunnan Baiyao Yunnan Baiyao is an ancient Chinese remedy for severe bleeding, … Continue reading 5 Traditional Chinese Herbal Remedies That Work
There are, in fact, nuances to the common allergy medications that are prescribed like Zyrtec and Benadryl, that are worth considering when deciding which to use and when. Continue reading Best Allergy Medications for Kids
Having children with severe food allergies can be very difficult on the parent as well as the child. However, other than plain avoidance, there are now actually a number of different options for families to consider. If you have a child under 5, you have a particularly good chance of using some of these options (particularly OIT), to cure (not just desensitize!) your child’s food allergies. Researchers have found that the younger kids have much more lasting benefits of immunotherapy – meaning they could actually be cured(!) rather than just desensitized. My kids were unfortunately past that age when I … Continue reading 6 Treatments for Food Allergies
Updated as of 5/7/2021 My child sprained an ankle and immediately, every well-meaning person around us kept at us with ice, and more ice. The day after the injury, our sporty, super-fit friends quizzed me, double-checking that we were continuing to ice the ankle. All this emphasis on ice gave me pause, because in traditional Chinese medicine (whose philosophy I have followed growing up), ice is never used for an injury. These opposing views sent me running to Google. It turns out that recent research suggests icing an injury may not be the best way to heal an injury. In fact, … Continue reading To Ice or Not to Ice (Injuries)?
In my quest to quell my child’s myopia, I discovered the myopia reversal community online. It seems there are many adults who are trying to improve their vision naturally. Yet while the medical eyecare community has not reached the point where they will even consider that myopia reversal is possible, myopia control for children is a growing sub-specialty and reaching mainstream eyecare practices in the US. In Asian countries where myopia is unusually high, myopia control is already a common practice. Considering that myopia control didn’t exist when I was growing up, (and yet here it is), I’m wary of … Continue reading Can You Control or Reverse Your Myopia?
Recently, we decided to have our children try oral immunotherapy (OIT) for nuts. OIT is just one of many treatment options emerging. This was a huge, agonizing decision for us and we went back and forth several times for months before we finally committed. Read this post, “Stopping OIT at One Nut,” for where we are with OIT today. My takeaway This post is a summary of the key information (but a long list, nevertheless) that I found helpful in making our decision and knowing what to expect once we started OIT. I gathered it through reading online resources, quizzing … Continue reading 10+ Things to Know About OIT for Food Allergies
Once you become myopic, is it possible for your vision to improve? Ophthalmologists and optometrists say NO, and rather emphatically so. However, welcome Internet research, pseudoscience, and anecdotal evidence. Even the burgeoning science found in myopia control methods has many theories in common with the myopia reversal movement. After a lot of reading, it seems like it may be possible to reverse some myopia and that it’s worth giving it a try. (As of 8/16/20: My one year progress update.) My takeaway: the basic method of reversing myopia The basic method of reversing myopia looks like this: Reduce your … Continue reading Reversing Myopia – My Experience So Far
Updated 5/7/21 It’s great to try and prevent myopia, but what if your child is already myopic? Or what if your child becomes myopic in spite of all your attempts to prevent it? Did you know that there are now ways that you can try to slow down your child’s myopia? Below I summarize the options that I researched and what we decided to try for myopia control. When I was growing up, anyone who became nearsighted just got glasses and were told that there was nothing to be done to either improve or slow down their myopia. However, now, … Continue reading Myopia Control Options and Our Choice
Screen time is great! It immediately distracts my kids and gets them to stay still. They love the screen so much that they’ll watch videos in languages they don’t know just to have the right to the screen. For me, when I’m standing in line at the grocery, I can check my emails or run through my grocery list. I can leave work early and be with my kids more often since I have email and text access to stay caught up with the office. It’s so efficient, time is never wasted, and dealing with the kids could never be … Continue reading The Slippery Slope of Smartphones and Screen Time
I’ve been nearsighted since I was eight and I’ve always hated that. Contacts or glasses – it’s just one extra thing you have to do. Plus, I can hardly do anything without them. Ever read “Lord of the Flies”? Remember Piggy and how useless he becomes without his glasses? Don’t worry if you’ve never read it, but if you have, then you can know that I have recurring nightmares about becoming Piggy. Children’s vision at highest risk Kids are usually born with perfect vision and we should help them preserve their vision for as long as possible! Our eyes are … Continue reading 6 Habits to Fight Myopia
It’s common wisdom that you need to wear sunglasses and hats to protect your eyes from the sun. But other than feeling uncomfortable in the blinding light without your shades, do you know what can actually happen to your eyes from too much UV rays? I didn’t. I just wore my sunglasses when I felt like the sun was too bright for my eyes. Well, I discovered you can develop a harmless, but unsightly condition called pinguecula. I had noticed a yellow, raised bump on the white of one of my eyes and went to the opthamologist. I discovered that … Continue reading Pinguecula – What’s That Yellow Bump on My Eye?!
Updated as of 10/9/21 I was wondering how important it was to personally brush my kids’ teeth, especially since they have the black stain problem, but also because I HATE brushing their teeth, and the process of yelling at them to come to the bathroom, and getting them to stand still, so I can brush their teeth. I was really hoping to find out that I don’t need to brush my kids teeth anymore. Instead, I just found way more than I had planned to know. #1 Up to what age should you help brush your child’s teeth? My own … Continue reading Proper Oral Hygiene for Children
Updated 9/30/21 I was horrified one day to find black stains all over my then 2 yr old’s teeth which I couldn’t remove with a toothbrush. I thought they were cavities and brought him to the pediatric dentist right away. Surprisingly the dentist didn’t know what caused the stains or what the black stains were even called. After ruling out foods, iron intake and poor brushing habits, he suspected something had changed the flora in my child’s mouth. Perhaps the Xoponex (an asthma medication) that he had taken for a cold a few months earlier. A few other pediatric patients … Continue reading Black Stains on Teeth in Children