My takeaway: the basic method of reversing myopia The basic method of reversing myopia looks like this: Reduce your glasses or contact RX by a small amount at a time, 0.25 to 0.50 diopters (some people do more, but it seems like you may end up reducing so much that your eyes cannot focus enough to improve). When wearing your reduced RX, routinely spend time focusing on slightly blurry things and trying to make them clear. When you can see 20/20 or 20/25 with the reduction, then reduce the RX some more. This could take weeks or months – … Continue reading Reversing Myopia – My Experience So Far
Do you want to share your language with your child? Have you wondered if you’ll be able to teach your kids your own language despite living in a foreign country? You absolutely can and there are benefits. Many studies have shown a cognitive benefit to bilingualism and it’s a great way to strengthen the bond with your child throughout their lives. The question is how will you be able to do it? Despite living in the US and having English be our shared family language, we have been partially successful in teaching our children three different languages. They are now … Continue reading 3 Key Lessons for Raising Bilingual Children
It’s great to try and prevent myopia, but what if your child is already myopic? Or what if your child becomes myopic in spite of all your attempts to prevent it? Did you know that there are now ways that you can try to slow down your child’s myopia? When I was growing up, anyone who became nearsighted just got glasses and were told that there was nothing to be done to either improve or slow down their myopia. However, now, although it’s not widely practiced, many optometrists and ophthalmologists are offering their pediatric patients some options for myopia control. … Continue reading What is Myopia Control?
Screen time is great! It immediately distracts my kids and gets them to stay still. They love the screen so much that they’ll watch videos in languages they don’t know just to have the right to the screen. For me, when I’m standing in line at the grocery, I can check my emails or run through my grocery list. I can leave work early and be with my kids more often since I have email and text access to stay caught up with the office. It’s so efficient, time is never wasted, and dealing with the kids could never be … Continue reading The Slippery Slope of Smartphones and Screen Time
I’ve been nearsighted since I was eight and I’ve always hated that. Contacts or glasses – it’s just one extra thing you have to do. Plus, I can hardly do anything without them. Ever read “Lord of the Flies”? Remember Piggy and how useless he becomes without his glasses? Don’t worry if you’ve never read it, but if you have, then you can know that I have recurring nightmares about becoming Piggy. Children’s vision at highest risk Kids are usually born with perfect vision and we should help them preserve their vision for as long as possible! Our eyes are … Continue reading 6 Habits to Fight Myopia
I never would have thought that buying shoes for children would be a complicated matter. But one day in my early shoe-buying days, I wondered how much space there should be between the top of my child’s toe and the top of the shoe. I looked it up as usual and the search results opened a Pandora’s box of other considerations that changed the way I thought about footwear. Footwear in general My major takeaways on footwear in general: Research in this area is slowly emerging and evolving https://www.theguardian.com/lifeandstyle/2010/aug/09/barefoot-best-for-children https://lermagazine.com/cover_story/thinking-small-making-strides-in-childrens-footwear There is a movement away from stiff and over-supportive shoe … Continue reading The Careful Parent’s Guide to Buying Children’s Shoes
I was horrified one day to find black stains all over my then 2 yr old’s teeth which I couldn’t remove with a toothbrush. I thought they were cavities and brought him to the pediatric dentist right away. Surprisingly the dentist didn’t know what caused the stains or what the stains were even called. After ruling out foods, iron intake and poor brushing habits, he suspected something had changed the flora in my child’s mouth. Perhaps the xoponex (an asthma medication) that he had taken for a cold a few months earlier. Other patients also had similar stains and those … Continue reading 6 Ways to Remove Black Stains from Teeth
Hi there, I’m a mom to two kids in a bi-cultural household. I’m sharing everything I’ve learned about kids, OIT, allergies, health, parenting, myopia control, education, and more. As someone who is obsessive about doing my best to make good decisions for my family and myself, I’ve spent a lot of time researching the various things that life has thrown at me – everything from how shoes should fit a toddler to why the whites of my eyes are no longer white. When reading about these different topics, I often learn things that I wish I knew before. And I … Continue reading About Me