To Ice or Not to Ice (Injuries)?

Updated as of 5/7/2021 My child sprained an ankle and immediately, every well-meaning person around us kept at us with ice, and more ice. The day after the injury, our sporty, super-fit friends quizzed me, double-checking that we were continuing to ice the ankle. All this emphasis on ice gave me pause, because in traditional Chinese medicine (whose philosophy I have followed growing up), ice is never used for an injury. These opposing views sent me running to Google.   It turns out that recent research suggests icing an injury may not be the best way to heal an injury. In fact, … Continue reading To Ice or Not to Ice (Injuries)?